MySportTraining v4.5.2

**honger** · 08-10-2007, 02:21 PM

MySportTraining v4.5.2
by. VidaOne Inc.
Release date: September 10, 2007

MySportTraining is the premier health & fitness software for Pocket PC designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

[Only registered and activated users can see links. ]

Track the information that matters to you

For all workouts: duration, personal ratings, heart rate data, and notes.
For cardio workouts: route, distance, pace, ascent and intervals.
For strength workouts: location, warm-up, cool-down, exercises.
For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate and body measurements.

Get motivated to exercise

It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
Use the report view to list key information and rewarding summaries.
Use the chart view to see a variety of motivating charts to see your improvement over time.
Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
See how much you’ve accomplished toward completing a long-term goal.

A must for the gym

Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
Use additional exercises series (sold separately) to get more motivating exercises:
- Series 1: General Fitness to exercise various muscle groups.
- Series 2: Plyometrics to develop explosive power.
- Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
- Series 4: Flexibility to increase your flexibility and achieve a full range of motion.
- Series 5: Abs and Back to increase your stability, improve your posture and help prevent low back pain.
- Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
- Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.

Readily extensible

Synchronize your workouts with VidaOne Diet & Fitness for Windows (sold separately)
Record your outdoor workouts with a GPS receiver right into your Pocket PC using VidaOne GPS (sold separately) and view your routes on Google Maps!
Download workouts from your Polar® heart rate monitor into your Pocket PC using VidaOne Polar (sold separately).
Integrated with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.

Bundle offer: get 50% off VidaOne Diet & Fitness for Windows when you buy it with MySportTraining for Pocket PC. Use the code VODFMSTPPC when checking out

Bundle offer: get 20% off MyPersonalDiet for Pocket PC when you buy it with MySportTraining for Pocket PC. Use the code mstmpdppc when checking out

And those two codes can be combined to save more!

Feature-rich for health-conscious people, sport enthusiasts and athletes

Export data into CSV files, readable by Microsoft® Excel®.
Find out if you are on track toward a personal goal.
Filter out some activities to review specific workouts.
Search your notes for specific words.
Supports English and Metric units.
It calculates your training zones using popular methods or you can customize them.
It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.

A friendly Windows Mobile application