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If you like my post click on this icon on the right top instead of making thanks posts.
It saves space on the forum and prevents unnecessary

thanks for dj_spike for this singnature

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Yes...If you want to be fit..you can't go in gym and still eat whatever you see
nutrition is one of the important factors in fitness

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yes.of course ............................

good and equilibrated nutrition is also necessary to achieve your goal you said it !

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i think the key point here is the inclusion of mental training. You can be physically fit in the gym of course, but the mind can also be trained to be fit. A sharp mind and a sharp body is what what most people go for... only thing is you cant get them both in the gym... unles you play some Sudoku there lol.

a good and equilibrated nutrition is also necessary to achieve your goal .
you said iot !