Vitamin Facts.

Vitamins and minerals are essential nutrients that help keep our mind sharp andour bodies healthy. We get most of them from the food that we eat, and whilst our bodies can store some of them, others need to be replaced from time to time. Thats why it is so important to maintain a sufficient fresh intake. Quite simply they are the building blocks for a healthy life.

How do they work?
From helping release energy from food, to supporting the immune system, each nutrient helps the bodyrepair itselfand maintain its intricate system in different ways.

Should I take them?
Food gives us all the vitamins and minerals our bodies need. However, life moves so fast these days it's hard tofind time to prepare the right food. And some of us, simply don't like the food thats good for us. This is when taking supplements are particularly important to protecting our health.

How much should I take?
Always read the labels carefully. This will tell you all the information you need to know about the dosage and the percentage of the Recommended Daily Allowence, (RDA) that each supplement provides.

Immune System.

Keeping pace with modern life can take its toll on our bodies and immune systems. Supporting both is an important way to help defend against the rigours of a hectic lifestyle. By eating a good balanced diet supported by some nutrients can help you tackle life head on.

Vitamin C - Helps boost the immune system, produce collagen and heals cuts bruises.

Zinc - Aids growth and fertility.

Garlic (odourless) - Extremely good for the heart, immune system, digestion and blood circulation.

OMEGA 3 - The name given to family of polyunsaturated acids which our body needs to function properly but is unable to produce itself. So they must be obtained from oily fish, flaxseed, certain
vegetable oils and gren leafy vegetables like cabbage, etc. Many of us do not get enough omega 3 so to top up we need to take supplements with a healthy balanced diet.
Omega 3 & children - Children who take omega 3 supplements have shown a marked improvement in reading, concentration and learning ability.

Omega 3 is reputed to :

lower cholesterol
reduce blood pressure
maintain flexible joints
enhance healthy brain function

Omega 3 supplements come in a range of forms including capsules made from linseed, rapeseed and evening primrose oil.
Capsules containing pure fish oils, ad Omega 3 liquid. They can help maintain a healthy heart and circulation.

Ginko Biloba - May help to maintain a healthy circulation particularly to the brain.

Glucosamine - one of the building blocks of healthy cartilage.

Vitamin B - Helps you get more energy out of your food and benefits the nervous system, the skin, eyes, mouth and liver.

Magnesium - helps boost energy levels and keep muscles, nerves and the heart working properly.

Vitamin B6 - Supports healthy skin and maintains a hormone balance.

Vitamin E - can help maintain a healthy skin.

Herbal

We've long understood how herbs and plants can naturally improve our health and well-being. Today, our knowledge of how different combinations can benefit certain complaints has never been
so advanced. However, when combined with other herbs or medicines ther can be side effects. Thats why you are advised to use them in the same way and with the same care as you would normal medicines.

Echinacea - This is particularly useful in the winter months. It is popularly believed to be an immunostimulator, stimulating the body's non-specific portion of their immune system and warding off infections.

St. John's Wort - it is used by some for depression, anxiety, and/or sleep disorders.

Starflower Oil - works in the same way as Evening Primrose Oil but contains greater amounts of Gamma Linolenic Acid, (GLA ), therefore you dont need to take as much. Very effective in regulating the menstrual cycle and
hormone regulation, lowering high blood pressure and reducing cholesterol levels. The essential fatty acids in starflower oil also assist in reducing inflammation and improve mobility in the joints and are involved
in many other physiological processes. Many people have inadequate levels of Essential Fatty Acids due to food processing, glucose intolerance and ageing. This causes problems such as dry skin, eczema,
acne, lack of energy and food cravings.

Cranberry - a source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents.

Korean Ginseng - has properties to counter the effects of stress, stimulates the formation of blood vessel and improves blood circulation in the brain. Is also used for diabetes, migraine, infections, radiation and
chemotherapy protection, to aid in sleep, and to stimulate the appetite.


For Women.
Women's bodies face distinct nutritional challenges. So some supplements are better suited to their needs.

Evening Primrose Oil - soothes the negative effects of slowed homone production.

Calcium & vitamin D - Boosts the bone strengthening benefits of calcium.

Folic Acid - good for your reproductive and nervous systems as well as supporting the development of growing babies in the first three months of pregnancy.

Joints and Mobility.

Traditionally used by older people to help them stay strong and flexible though they can be used for anyone that enjoys a sporty or physically active life at any age.

Glucosamine & Chondroitin - can help the body repair damage and wear and tear to cartilage.

Cod liver oil - keeps joints supple and helps to keep skin, hair and nails healthy.