Thread: Juice & Smoothie recipes

If you like what you see, why not hit the rep button, many thanks.

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers. This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program.

Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.



Banana-Strawberry Fruit Smoothie Recipe
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.



Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.



Banana-Berry Fruit Smoothie
1/2 pear, cored
1/4 cup frozen blueberries or frozen mixed berries
1/2 banana, frozen
1 1/4 cup water
1/8 tsp. cinnamon
1 tbsp. skim milk powder
1 heaping tbsp. high-quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.



Banana-Orange-Strawberry Fruit Shake
1/2 cup orange juice
1/2 banana, frozen
6 strawberries, frozen
1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

wow you'r making me go to buy suff to make some of this hahaha they seem excelent thanks rep++

My first time posting in this zone ....you filled it up very rapidly guys! :D...nice recipes cosy, have you tried them yourself?...shit, MSSR...wished could have given you rep, then you'll have more than 5000 :o...guess I try later!....

I haven't tried these smooties, i don't like bananas, but i have tried others, :D , thanks for the thought Vip_blast , & thanks firomero

Oki, I suceeded in giving you your rep ....Now you have more than 5000!!....:D

Asian Pear and Papaya Smoothie

1 Asian / Chinese Pear
2 Papayas
1/2 of a Fair Trade Mango
3/4 Japanese Fuji (optional)
300ml Fair Trade tropical juice
Handful of ice cubes

Cut the asian pear into segments, scoop out the papaya flesh, cut off half of the mango and slice up the fuji and put them into the smoothie maker. Add the tropical juice and ice. Then whizz!

nice one cosycat here are some more have to spread rep sorry

Melon and Banana Crush Smoothie
(serves 2)
Ingredients
2 good slices of melon (cubed)
1 banana chopped into 4
2 good scoops of vanilla ice-cream


splash of cranberry juice
Method
Put the melon and banana into the blender, blast for 20 seconds. Next, add the splash of cranberry juice and ice-cream and blend again for around 20 seconds until smooth. Enjoy!

Melon and Passion Fruit Kick Smoothie
(serves 2)
Ingredients
1/2 honeydew / watermelon
2 small passion fruits
5 strawberries to sweeten
handful of ice (if preferred)
Method
Cut the melon in to small pieces or melon balls, add to blender. Cut the passion fruits in half and scrape into the blender with the melon. Cut the strawberries in to halves and add also. Blend for 30 seconds, then add ice if desired and blend for further 20 seconds. Serve. Tip: Add sugar to taste if necessary - but you can also add more strawberries as an alternative

Vitamin C Super Smoothie
(serves 2)
Ingredients
1 large seedless oranges
2 Royal Gala apples
100gms low-fat peach yoghurt
1 tablespoon of plain cinnamon powder
Method
Peel the orange leaving the white skin then slice the apples (leave the peel on but remove core). Put all ingredients into your blender and put the dash of cinnamon on top. Blend until smooth. Enjoy!

Just love the names some of these are given.

Jogger’s Paradise

3 oranges
2 hard pears
1 small yam

Here is a muscle-blasting, power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed, fuel make for intense aerobic activity. Try this juice out on a five-mile jog. Add a little crushed ice and let your taste buds sing. Sip slowly.




Flying Orange

2 pears
3 pink grapefruit
1 sweet potato

A delicious alcohol free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover.




Taste of Heaven

2 carrots
1 sweet potato
2 apples
thin slice of Spanish onion
pinch dulse powder

Sip slowly.




Athlete’s Super Fuel

1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate

So you're just entered the iron man contest. good energy boost.




Fantastic Fertility

3 hard pears
1 cantaloupe
1 sweet potato

A delightful surprise to both men and women.

Citrus Slurp

1 grapefruit
1 orange

This is an awesome wake-up and is healthier than coffee. It may take a little more time to make, but you will gain time because of the sharp mind that you will have in whatever you do.




The Hyper House Cleaner

2 yams
1 beet
1 slice Spanish onion
2 lemons
1 celery
slice of ginger

So you're ready to clean house, To cut a trail through the kid's bedroom. Get ready for an aerobic house-cleaning workout.




Pineapple Piper

1 pineapple
1 sweet potato
4 oranges

Even the most skeptical taster will be won over by this sweet treat.




Race Runner

1 lemon
2 radish
1 beet
1 slice Spanish onion
2 sweet potato
1 celery
2 Tbs. cider vinegar

A sweet and zingy flavor. Choose raw cider vinegar with mother present. A great detoxifier.


Red Ice

1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate

Crush ice or blend with water till slush. Add juice and get ready to chill out.

The Pain Remover

1 lemon
1 orange
3 hard pears
3 apples

Bruises, aches and sprains can be irritated by a toxic bloodstream and a high-protein diet. But a low-protein, natural diet, lessens irritation and reduces inflammation. Not only does this juice taste delightful, it assists in the healing process.

They sound really nice cosycat, probably won't be the same if I have to tread them like grapes in a bucket, have to get me a juicer then, lol. sorry, MSSR. :000a4: