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02-07-2008, 03:36 PM
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Juice & Smoothie recipes
If you like what you see, why not hit the
 rep button, many thanks.It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers. This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent addition to a healing and cleansing program. Apricot Pineapple Smoothie Recipe 1/4 cup crushed pineapple 1 fresh apricot, diced 6 strawberries 1/2 banana 1 1/2 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax seed oil (optional) In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Banana-Strawberry Fruit Smoothie Recipe 1 banana, frozen 6 strawberries, frozen 1 1/4 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Tropical Fruit Shake 1/2 mango 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract) 1/2 banana, frozen 4 strawberries, frozen 6 ice cubes 1 1/4 cup water 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Banana-Berry Fruit Smoothie 1/2 pear, cored 1/4 cup frozen blueberries or frozen mixed berries 1/2 banana, frozen 1 1/4 cup water 1/8 tsp. cinnamon 1 tbsp. skim milk powder 1 heaping tbsp. high-quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve. Banana-Orange-Strawberry Fruit Shake 1/2 cup orange juice 1/2 banana, frozen 6 strawberries, frozen 1/2 cup water 1 tbsp. skim milk powder 1 heaping tbsp. high- quality protein powder (optional) 1 tsp. flax oil (optional) In a blender, process all the ingredients until thoroughly mixed and serve.
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02-08-2008, 04:00 AM
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My first time posting in this zone
 ....you filled it up very rapidly guys!  ...nice recipes cosy, have you tried them yourself?...shit, MSSR...wished could have given you rep, then you'll have more than 5000  ...guess I try later!....
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02-08-2008, 06:23 AM
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I haven't tried these smooties, i don't like bananas, but i have tried others,
, thanks for the thought Vip_blast  , & thanks firomero
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02-08-2008, 07:40 AM
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Oki, I suceeded in giving you your rep
....Now you have more than 5000!!....
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02-08-2008, 01:15 PM
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Asian Pear and Papaya Smoothie
1 Asian / Chinese Pear 2 Papayas 1/2 of a Fair Trade Mango 3/4 Japanese Fuji (optional) 300ml Fair Trade tropical juice Handful of ice cubes Cut the asian pear into segments, scoop out the papaya flesh, cut off half of the mango and slice up the fuji and put them into the smoothie maker. Add the tropical juice and ice. Then whizz!
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02-09-2008, 02:00 AM
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nice one cosycat here are some more have to spread rep sorry
Melon and Banana Crush Smoothie (serves 2) Ingredients 2 good slices of melon (cubed) 1 banana chopped into 4 2 good scoops of vanilla ice-cream splash of cranberry juice Method Put the melon and banana into the blender, blast for 20 seconds. Next, add the splash of cranberry juice and ice-cream and blend again for around 20 seconds until smooth. Enjoy! Melon and Passion Fruit Kick Smoothie (serves 2) Ingredients 1/2 honeydew / watermelon 2 small passion fruits 5 strawberries to sweeten handful of ice (if preferred) Method Cut the melon in to small pieces or melon balls, add to blender. Cut the passion fruits in half and scrape into the blender with the melon. Cut the strawberries in to halves and add also. Blend for 30 seconds, then add ice if desired and blend for further 20 seconds. Serve. Tip: Add sugar to taste if necessary - but you can also add more strawberries as an alternative Vitamin C Super Smoothie (serves 2) Ingredients 1 large seedless oranges 2 Royal Gala apples 100gms low-fat peach yoghurt 1 tablespoon of plain cinnamon powder Method Peel the orange leaving the white skin then slice the apples (leave the peel on but remove core). Put all ingredients into your blender and put the dash of cinnamon on top. Blend until smooth. Enjoy! Last edited by winired; 02-09-2008 at 02:02 AM.
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02-09-2008, 06:54 AM
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Juice recipes
Just love the names some of these are given.
Jogger’s Paradise 3 oranges 2 hard pears 1 small yam Here is a muscle-blasting, power-pushing juice recipe for joggers. Clean blood, clean muscles, and enzyme-rich, nutrient-packed, fuel make for intense aerobic activity. Try this juice out on a five-mile jog. Add a little crushed ice and let your taste buds sing. Sip slowly. Flying Orange 2 pears 3 pink grapefruit 1 sweet potato A delicious alcohol free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover. Taste of Heaven 2 carrots 1 sweet potato 2 apples thin slice of Spanish onion pinch dulse powder Sip slowly. Athlete’s Super Fuel 1/2 watermelon 1 lemon 5 oranges 1 can frozen pineapple concentrate So you're just entered the iron man contest. good energy boost. Fantastic Fertility 3 hard pears 1 cantaloupe 1 sweet potato A delightful surprise to both men and women.
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02-10-2008, 06:46 AM
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More Juices
Citrus Slurp
1 grapefruit 1 orange This is an awesome wake-up and is healthier than coffee. It may take a little more time to make, but you will gain time because of the sharp mind that you will have in whatever you do. The Hyper House Cleaner 2 yams 1 beet 1 slice Spanish onion 2 lemons 1 celery slice of ginger So you're ready to clean house, To cut a trail through the kid's bedroom. Get ready for an aerobic house-cleaning workout. Pineapple Piper 1 pineapple 1 sweet potato 4 oranges Even the most skeptical taster will be won over by this sweet treat. Race Runner 1 lemon 2 radish 1 beet 1 slice Spanish onion 2 sweet potato 1 celery 2 Tbs. cider vinegar A sweet and zingy flavor. Choose raw cider vinegar with mother present. A great detoxifier. Red Ice 1 beet 1 sweet potato 2 apples 1 lemon 1 tomato thin slice of Spanish onion 1 garlic clove 1/2 can of frozen apple concentrate Crush ice or blend with water till slush. Add juice and get ready to chill out. The Pain Remover 1 lemon 1 orange 3 hard pears 3 apples Bruises, aches and sprains can be irritated by a toxic bloodstream and a high-protein diet. But a low-protein, natural diet, lessens irritation and reduces inflammation. Not only does this juice taste delightful, it assists in the healing process.
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02-11-2008, 05:35 PM
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They sound really nice cosycat, probably won't be the same if I have to tread them like grapes in a bucket, have to get me a juicer then, lol. sorry, MSSR.
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