Thread: Health Advice Please

So i asked people for their honest opinions, and my acne kind of went away but its still all over my face. My friends said i'd be so pretty without acne, and all my guy friends said i'd be the prettiest person in the school without it. It makes me so depressed D: And all my stress makes it worse, halp?

maybe the first thing to do is just start walking, just to start exercising without stressing your back. a good multiple vitamin is essential that has all the basics, but that is not extreme. L-carnitine is a good addition for weight loss-- about 250mg/day to start.
be sure you drink enough water. if you have a glass of warm water before each meal it will cut your appetite.
what kind of body build are you? what kinds of foods do you eat? do you have any medical issues that put you at risk for exercise programs or supplements, or that stimulate weight? are you a student? what kind of work do you do? are you in a chair at a computer a lot of the time?

too much and too little of something = bad!!!

take care of your health

Exercise & a healthy diet is all you need, that & a good nights sleep.

It is depends on the health condition!!!!

Health is the important aspect of our life.I suggest you,try to eat light food.Try to include more fruits and vegetables in main course. In overweight situation, do not need to stay away from food but stick on more vitamins and carbohydrates. It can be help your overall body. Eat those food items, which is carrying more carbohydrates it, give you more long term energy. Include white bread, grain brown rice, millet, quinoa and barley in your meal.