Thread: Exercise Illustration Charts

Hi

I have started a program for losing weight and have searched the net for comments and recommendations on what to do. I have a treadmill and a set of weights and a bench to start with. I have seen a lot of programs and they all seem good. I have put together the most common one and will start with those. i just have one problem, all the programs i get state what to do in words and since i am a novice in weight lifting i don’t have a clue what some of the things mentioned on them are. Can someone please post a chart that illustrates all the weight training exercises so that i can have a clue on what I should be doing.

Thanks

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not charts, but here you got everything...

Thanks, this will help me a lot