Thread: Tips For Better Sleep

* Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep
* Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
* If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late.
* While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse.

Thanks a lot .......

I do not have insomnia, and enjoy an afternoon 1 hour nap. I also eat dinner early, around 6 to 7pm, I do wake up around the same time, and take a daily walk.

The thing which you have given is a thing which we have to remember in mind for healthy body and also for healthy and a nice sleep. It is very beneficial and also able to use. I am very much impressed by this. I will remember all the thing in mind for using them.

Bright light can inhibit sleep, so the dimmer switch off or turn on the lights an hour or two before going to sleep. Access to and use of the sun
Bright light during the day can also help the body regulate its sleep Pattern.

Originally Posted by calvinshardy09

* Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep
* Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
* If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late.
* While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse.

its like addiction.....at start ...it will sooth out nerves....a calm sleep.....late on....you can imagine to sleep without it

Thank you for this tips. In my part I usually fall asleep while watching tv. Some of this are happening to me.