Thread: fruits good for your skin

Benefits of fruits on skin:
1) Papaya - This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on ******* heels to remove dead cell and make feet softer.

2) Apple - Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

3) Peach - Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.

4)Oranges - This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and colour.

i trying to find a way to remove acne scar n wrinkles on my butt n my back...any fruit/solution suggestion?

The information which you have given for fruits benefits for skin is nice also beneficial for me and also for others who wants to know about this. I liked and very much impressed by this.

Originally Posted by Spiral

Benefits of fruits on skin:
1) Papaya - This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on ******* heels to remove dead cell and make feet softer.

2) Apple - Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

3) Peach - Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.

4)Oranges - This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and colour.

hey thanks. it really useful

Fruits are very nice food. Who don't like fruits. Every one eat fruits. If you keep your skin good,eat fruits. Fruits are work like as facial. I am daily eat fruits. Fruits are keep me healthy.
Many fruits work like as facial like apple, papaya, water melon, banana, grapes etc.
Fruits must always in our food.

Hello,
This information is very helpful for us..If you keep your skin good,eat fruits. Fruits are work like as facial. I am daily eat fruits. Fruits are keep me healthy.

Nice thread mate. Fruits are essential to our body to be healthy.
Thanks mate for this info.

It is great post that mention the benefits of the fruits for the skin, My skin
remain dry in winter, please help what should I eat for the healthy skin?
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Originally Posted by kelvinchristian

Fruits are very nice food. Who don't like fruits. Every one eat fruits. If you keep your skin good,eat fruits. Fruits are work like as facial. I am daily eat fruits. Fruits are keep me healthy.
Many fruits work like as facial like apple, papaya, water melon, banana, grapes etc.
Fruits must always in our food.

fruits not only fulfills our need of vitamins but also essential for proper growth of body.....for instance....orange provides vitamin c that i required for digestion and other ser functions

We can't neglect the importance of the fruits at this time when we are facing the number of the diseases. So we have to be conscious about the use of the fruits and fruit juices as well.