Thread: How to gain weight

Hey, guys.I think i have a problem for my age and weight i'm a thin boy. What i want to say is that i'm 15 and i'm 1,74 m tall but only 54-55 kilos.I tried gaining with food additives for about a month but nothin'.Hope u can tell me a few ways to gain more kilos and some training activities which i can start with

Thanks in advance

Eat much, and eat clean. If you have trouble getting over your maintenance level, try eating some nuts (no pun intended :P). Untreated almonds is really healthy, taste awesome and best of all... They are like 650 calories per 100grams. Which is a lot. High on proteins as well.

Mine: 21 years old, 1,76m with weight 46... [Only registered and activated users can see links. ]

Btw, Nice tips Spiral.... [Only registered and activated users can see links. ]

i have 1.83 and 65 kg; 16 years :D
i was always this thin and i don't like it at all
now i am going to the gym, maybe that will do it
but you are okay IMO

Originally Posted by xPDa

i have 1.83 and 65 kg; 16 years :D
i was always this thin and i don't like it at all
now i am going to the gym, maybe that will do it
but you are okay IMO

uh, im not an emo, i was just wondering what avatar to put and found this :D

at your age you may try vitamins which are appetite boosters.but these vitamins work only if you continue using them for 2-3 mos.try it, its effective dude.

you can go to any drugstores and buy a multivitamins which are appetite boosters. but remember to use them 2-3 mos to be effective. but you can also try weight lifting as exercise.your age fits on this stuff.of course healthy lifestyles.

im 26, 170cm n 57kg....eat lot still got nothing change...huhu~

Originally Posted by amillio

More exercise and eat less, more vegetables and less meat, keep a happy mood

Whatever, but gains no weight... :D
But the first one is correct; MORE EXERCISE + High caloric food[protein rich]... For most of the "veggy hippie" salad so called meals organisam will burn more energy than it will get... So skip non processed vegetables as a main course, LOL...


The other, easier, option is NO EXERCISE + Junk food
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Or NO EXERCISE + Beer; And more beer
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I bet that these last two aren't what you had in mind, so stick to the first advice :p

the best way is to train hard exercises for mass gaining and eating a lot. But you must eat a lot of quality food, eat 1 kilo of rice and 1 kilo of meat every day and you will see results in 1 month...
btw I am 18 years old, 186cm and 98-99kilos...

eat lot of protein food ( meat, chicken..) and regularly as body cannot store extra protein