Thread: How to gain weight

You need to find your favorite food, and stop counting calories .. if you can take yourself to eat normal size meals. Try a set, you really want to find something to eat.

Hello,
If u want to gain weight to do banana milk shake with honey and almonds a day --- shd help with weight gain....Exercising also helps with gaining weight...you just have to know what to do in the gym that will cause weight gain....Thats how i gained weight ...is by working out!

Yeah eating more protein specially egg yolk and beef would be better for you...
Also add fats in your daily diet..
Thanks

The basic diet for weight gain that should contain nutritious, high calorie foods. carbohydrate
is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
rice, pasta, couscous,fresh and dried fruit.