Thread: Mudras: Yoga in Your Hands

Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement
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sounds tooooooooooo good, thnx !

i'll give this a try at work!!! better than being caught sleeping

just what i've been looking for.. thanks!

seems to be nice book

rtsgggg ttttw tt t

Need it so much...thx.