How to Sleep Less, and Have More Energy Than You Ever Had Before By: Kacper M. Postawski
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Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)?
Yes it is! While this e-book may be short, the information in it is extremely powerful, do not underestimate it. This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life. If you follow the information in this short e-book you will be able to:
1) Reduce your sleeping time.
2) Increase the Quality of your Sleep
3) Gain more energy than you ever had before.
4) Eliminate all feelings of drowsiness / inability to concentrate during the day.
5) Reduce your Daily Stress Levels
Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now? Time is the most precious commodity we have in our lives! Or what you could do if you slept the same amount of time you do right now, but the sleep you got was more energizing and fulfilling than ever before?
Vocal Power - Speak With Authourity, Clarity and Conviction Guidebook By: Roger Love
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The bestselling author of Set Your Voice Free gives listeners the power to change how others perceive them-and how they perceive themselves.
'Voice Coach to the Stars' Roger Love has helped such bestselling authors as John Gray, Suze Orman and Anthony Robbins become the most sought-after speakers in their field.
Now he reveals how any listener can benefit from the life-changing techniques he has taught to entertainment, media and business celebrities.
Love explains how presence, charisma and star quality directly impact listeners' states of mind. He presents insights and exercises that help any listener transform his voice and overall demeanor, while learning how to:
Overcome fear of public speaking Focus voice, mind and body to create star presence, master the power of breathing to communicate with authority and conviction, Re-direct any negative inner dialogue into positive thoughts, care for and feed one's voice, maintain excellent posture, gesture correctly, and make a more memorable connection with any audience
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Are you too busy worrying about what you are going to say rather than actually listening to the other person when they are talking?
Don't you just HATE suffering those long drawn out silences!
I'll show you 14 proven and effective ways to generate conversation and make small talk with anyone in any situation so you will NEVER feel uncomfortable EVER again!
Now you can discover the amazing conversation and confidence building techniques, tips and strategies in the ebook....
At work, at rest or at play you will now be able to:
* Start conversations quickly and easily
* Make small talk without even trying
* Build up rapport effortlessly with anyone you meet
* Overcome your confidence and shyness worries
* Get your point across without the waffle
* Say "NO" and feel good about it
* Stick up for yourself rather than just giving in
* Have confidence all the time
* Come back with witty one-liners
* Plus lots more!
To Make Anyone Fall In Love With You By: Leil Lowndes
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Hard to believe anything other than luck and maybe fate, never mind a book, can make someone fall in love with you, but oddly enough, Leil Lowndes seems to offer the advice that can do just that in How to Make Anyone Fall in Love with You. The sensation of falling in love comes from a chemical secreted by the nervous system, phenylethylamine (or PEA, as Lowndes calls it, as in "Scientists tell us only PEA-brained people fall in Love"), and the trick is to trigger the manufacture of PEA in your potential love partner, giving him or her the sensation of being in love. Lowndes offers 85 techniques for "Hunters and Huntresses" to capture their "Quarry." Much of what the book offers is common sense--the power of eye contact and compliments--but it's presented in a new way and with such detail that it seems that it can't help but work.
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What if you could get, for free, a miracle substance to alleviate symptoms of pain, depression, chronic fatigue, attention deficit disorder, stress, hypertension, back pain, peptic ulcer disease, migraines, arthritis pain, colitis, chronic constipation, kidney stones, heartburn, high cholesterol, morning sickness, and obesity?
You can. This wonder elixir is something we often overlook, yet it is available in unlimited quantities in almost every household.
It is almost too simple to believe that even the water we get from our taps has the power to reduce and eliminate severe medical conditions. Yet in the next few pages you will see how water should be the treatment of choice for pain, inflammation, and autoimmune diseases. Instead of reaching for more drugs, that are increasingly expensive and often have negative side effects, we should drink more water instead. The water you use to treat your ailments doesn't have to be spring water or distilled; purified water from your household tap will do just as well.
The 7 Habits of Highly Effective People By: Stephen R. Covey
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Stephen R. Covey's incredibly successful book is a pathway to wisdom and power. It offers a revolutionary program to breaking the patterns of self-defeating behavior that keep us from achieving our goals and reaching our fullest potential, and describes how to replace them with a principle-focused approach to problem-solving.
With a balance of theory and practical examples, this guide to personal and professional life describes seven principles of life management. Targeted toward anyone who is interested in personal change, it guides you through private victory, public victory and renewal.
How To Win Friends And Influence People By: Dale Carnegie
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This grandfather of all people-skills books was first published in 1937. It was an overnight hit, eventually selling 15 million copies. How to Win Friends and Influence People is just as useful today as it was when it was first published, because Dale Carnegie had an understanding of human nature that will never be outdated. Financial success, Carnegie believed, is due 15 percent to professional knowledge and 85 percent to "the ability to express ideas, to assume leadership, and to arouse enthusiasm among people." He teaches these skills through underlying principles of dealing with people so that they feel important and appreciated. He also emphasizes fundamental techniques for handling people without making them feel manipulated. Carnegie says you can make someone want to do what you want them to by seeing the situation from the other person's point of view and "arousing in the other person an eager want." You learn how to make people like you, win people over to your way of thinking, and change people without causing offense or arousing resentment. For instance, "let the other person feel that the idea is his or hers," and "talk about your own mistakes before criticizing the other person." Carnegie illustrates his points with anecdotes of historical figures, leaders of the business world, and everyday folks. --Joan Price
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From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life!
Discover
* How to improve the way you feel about yourself
* Skills to face and overcome what makes you anxious or depressed
* How to determine whether medication is an option for you
* Practical ways to prepare for and deal with setbacks
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If you are puzzled by other people or want to improve the impression you give, knowing about body language could be the key. In this book you’ll discover how the body reveals what people really mean and how you can use your body and your expressions to improve your self-image to others. It explores why we give the signals we do, how to read the most common expressions and goes on to show how you can use your new understanding of body language for success at work, in relationships and in your communication. Actions really do speak louder than words!
How To Talk To Anyone: 92 Little Tricks for Big Success in Relationships By: Leil Lowndes
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"You'll not only break the ice, you'll melt it away with your new skills." -- Larry King
"The lost art of verbal communication may be revitalized by Leil Lowndes." -- Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive”
What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
What it boils down to is a more skillful way of dealing with people.
The author has spent her career teaching people how to communicate for success. In her book How to Talk to Anyone (Contemporary Books, October 2003) Lowndes offers 92 easy and effective sure-fire success techniques-- she takes the reader from first meeting all the way up to sophisticated techniques used by the big winners in life. In this information-packed book you’ll find:
* 9 ways to make a dynamite first impression
* 14 ways to master small talk, "big talk," and body language
* 14 ways to walk and talk like a VIP or celebrity
* 6 ways to sound like an insider in any crowd
* 7 ways to establish deep subliminal rapport with anyone
* 9 ways to feed someone's ego (and know when NOT to!)
* 11 ways to make your phone a powerful communications tool
* 15 ways to work a party like a politician works a room
* 7 ways to talk with tigers and not get eaten alive
In her trademark entertaining and straight-shooting style, Leil gives the techniques catchy names so you'll remember them when you really need them, including: "Rubberneck the Room," "Be a Copyclass," "Come Hither Hands," “Bare Their Hot Button,” “The Great Scorecard in the Sky," and "Play the Tombstone Game,” for big success in your social life, romance, and business.
How to Talk to Anyone, which is an update of her popular book, Talking the Winner's Way (see the 5-star reviews of the latter)is based on solid research about techniques that work!
By the way, don't confuse How to Talk to Anyone with one of Leil's previous books, How to Talk to Anybody About Anything. This one is completely different!
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Our super-speed, electronically driven workplace has begun eroding our ability to talk and, what's more, to listen. Yet we must all keep presenting ourselves and our ideas verbally, in person, to make that final sale or get ahead. That means you need new verbal and visual approaches to everything from giving a presentation, handling a client, making an impact at a meeting, or just selling yourself.
Sonya Hamlin is one of the country's leading communication experts. She tackles the new issues in the workplace, rewriting her previous best-selling How to Talk So People Listen to provide a host of new techniques for getting what you want at work today. She covers all your workplace communication needs to discover and return to every time you have to present yourself or your ideas.
This book is written for everyone, from the entry-level employee to the executive. Hamlin delivers groundbreaking insights and solutions to some of today's major communication issues at work: negotiating the generation gaps, integrating a multicultural workforce, organizing your message and making it visual, and understanding what motivates today's audiences. She provides unique, innovative tools in an informal, practical style. This is an invaluable resource for achieving one's goals through skillful, compelling communication techniques.
The Fine Art of the Big Talk: How to Win Clients, Deliver Great Presentations, and Solve Conflicts at Work By: Debra Fine
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During the course of your day, you probably had many discussions with people—two, five, ten, fifty. We might label these discussions “conversations,” but in the end, what did you really talk about? The truth is that most of us go weeks without having meaningful conversations, or big talks, with anyone. But this big talk is talk that helps us achieve our conversational goals. When we engage in big talk, we are trying to inform or teach, share feedback or an opinion, gain feedback, learn something, ask for something, or motivate or persuade someone to think or do something. Here, Debra Fine teaches readers how to:
- Actively identify and tailor communications to a specific audience
- Identify potential sources of conflict, and demonstrate a willingness to explore all options.
- Recognize how timing plays a critical role in all of your personal and professional communications, from asking for a raise to talking about feelings.
- Learn how to conquer fear and inertia in order to communicate wants and needs as early as possible.
And much more!
Foods That Burn Fat, Foods That Turn to Fat (Part 1 and 2) By: Tom Venuto
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Many of my clients have told me that this ONE report was worth the price of the entire program. It's easy to see why: In this popular bonus report, you'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.
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This classic personal time-management book originally published in 1908 has inspired generations of men and women to live deliberate lives. Not just another collection of timesaving tips, this book is more of a challenge to leave behind mundane everyday concerns, focus on pursuing one's true desires, and live the fullest possible life. Reflection, concentration, and study techniques make it easier to accomplish more truly rewarding undertakings than anyone ever dreamed possible.
Many books have been written over the years attempting to tell people how to improve their lives. They usually involve living on a certain amount of money per week or month. This book was first published in 1908, and was a major bestseller. It could be considered the first self-help book, and it takes a different approach, looking at time instead of money.
Time is a very funny thing; everyone gets the same amount per day. Rich people do not get more than poor people. It's not possible to go the store and buy time. Out of that 24 hours per day, everyone must carve out a life (marriage, family, work, hobbies, religion, etc).
This book was written in a time and place (England of the early 1900s) where everyone took the train to work. One of the author's suggestions is to use that time concentrating on one thing; it doesn't matter what it is. If your mind starts wandering, hook a leash to it and bring it back. I'm not sure how well this would work today, when everyone drives to work. You say you can't concentrate for very long? Having to give a big presentation at work, or final exams in school, does a wonderful job of focusing the mind.
Then comes the evening, after the reader has gotten home from work. If this book had been written today, the author might say that occasionally vegging out in front of the TV is not a bad thing, but don't be like the average American, who does it for several hours a day, every day.
Take, say, two hours a night, three nights a week, for a total of six hours. Use that time to learn a subject about which the reader is passionate, a hobby or interest. The subject can be literally anything, from A to Z. If a big subject like history is chosen, it's allowable to narrow it down to, for instance, the French Revolution or the Vietnam War. If a subject like classical music is chosen, go to an occasional concert or try your hand at playing an instrument.
Again, if this book was written today, the author might say to use the Internet to research your topic, but stay away from the chat rooms. During your learning time (for lack of a better term), lay off the popular novels. The author has nothing against them, but the idea is to give your brain a workout; novels don't do that.
Most of all, take your time. The worst thing a person can do is burnout.
This book is small, but mighty. It says a lot, and it's the sort of book that can be used by everyone, from one end of society to the other. Not enough time in the day? Not after reading this gem.
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This book is wonderful and enlightening. It addresses the structure of your instrument, your voice, and he trains you how to use it properly. You start by NOT singing. You exercise using certain muscles and not using others. It is dramatically different than anything else I've read or been taught. There are three mechanisms that work together to produce your sound: the sound-producing mechanism, the sound-supporting mechanism, and the word-producing mechanism. He gives you many exercises for each. It will seem weird at first, getting used to a new concept. As a singer, I never had thought about how I made sound, I just sung and if it sounded bad I'd get frustrated and try to blindly fix it. But this book teaches you how to do it properly, so that even if you're under stress you will be concious of how your voice is reacting and still be able to sing properly. I highly recommend this book to anyone interested in singing or even speaking publicly
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