Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:
* Understand your metabolism.
* Set realistic, attainable goals.
* Maintain a healthy weight.
* Stock a low-cal kitchen.
* Eat right with simple, scrumptious, low-calorie recipes.
* Stay motivated long-term.
* Find outside support.
Order your copy today!
How to lose weight permanently with a healthy, lower-calorie lifestyle. Everyone who has been on and off the diet roller coaster knows that in order to lose weight, you must eat foods that contain fewer calories. The trick, however, is finding a way to stay motivated and eat less without getting bored or hungry or feeling deprived. Readers will discover just that in Low-Calorie Dieting For Dummies a delicious, easy-to-follow, safe low-calorie diet plan they can follow for life. Inside, along with six weeks worth of flexible, realistic, daily menu plans, readers will also find creative new ways to avoid falling off the diet wagon, eat healthier, and maintain weight loss. Susan McQuillan, MS, RD (New York, NY), is a registered dietitian, nutrition consultant, and writer. Susan is a former senior food and nutrition editor at American Health magazine and Reader's Digest General Books Division. Her work has appeared in Woman's Day, Family Circle, McCall's, Fitness, Women's Sports & Fitness, Prevention, Cooking Light, and Country Living magazines.
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* Paperback: 364 pages
* Publisher: For Dummies (December 5, 2005)
* Language: English
* ISBN-10: 0764599054
* ISBN-13: 978-0764599057 [Only registered and activated users can see links. ]
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